Positive psychology

Whether you’re creating art or just viewing, art is a very effective way to stimulate the brain. Read more to know the mental health benefits of art.

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My current reading pile (… okay a small subsection of the pile I am dedicating to personal development 🤫) I want to know the interconnection between the social, psychological and spiritual worlds - how they impact surviving and how to leverage them into thriving. Thus I study research based trauma informed counselling alongside classic and contemporary spiritualism in addition to autobiographies, business and most all other genres. I want to supercharge my intuition by feeding it an…

Positive psychology is an approach to mental health that is less concerned with what is wrong and more focused on enhancing what is right. Going beyond fixing problems, positive psychology seeks to build potential. If you work with a therapist who applies positive psychology, your goals will be working to increase happiness and deep well-being.

Happiness chart #vacations

emotional instability

Science of Gratitude. Develop a lifestyle of gratitude to increase your happiness. Positive psychology can change everything!

<p>Unlocking Success: How Emotional Intelligence and Positive Language Propel Personal Growth In the ever-evolving landscape of personal development, the concept of success is not merely defined by wealth or status. Instead, it encompasses a suite of psychological and emotional strategies that facilitate growth, self-improvement, and the realization of one’s fullest potential. At the forefront of […]</p>

Try these 6 ways to train your brain to stay positive! yourlifeenhanced.net

What do you need to remind yourself? #thoughts #selfreminders #thecancerteam #mentalhealth #breathe

People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they can...

✨ Embrace the power of positive self-talk! 🌟 The words we say to ourselves can shape our reality and boost our confidence. Remember, you are capable, deserving, and worthy of all good things! 💪 Surround yourself with positivity, and watch how it transforms your mindset and your life. Let’s uplift each other by sharing our journeys and affirmations. What’s your favorite positive mantra? 🙌 #PositiveSelfTalk #MindsetMatters #SelfLove #Affirmations #Positivity #MentalWellness #MentalHealth…