Personal defense

Effective Women's Self Defense: Developing the Survivor's Mindset If you're serious about developing the ability to survive a brutal attack, one of the first things that you realize is that women's self-defense also requires the proper mindset. And, the type of mindset that I focus on in this article involves knowing that there are actual threats out there, knowing what they are and the fact that you are at risk, and believing in yourself and your ability to be a survivor should the worst…

We've seen it in the movies and many of us have done it ourselves, but putting your keys between your fingers in self-defense is a terrible idea. Lifehacker recently covered this in fantastic form: Even if they haven’t gone so far as to get formal self-defense training, many people (particularly women) have considered what strategies

These self-defense hacks are a game changer! 🥊 | self-defence

Self-Defense Front Kick to Groin

Basic Street Safety for Women: I have experienced two physical assaults in my life. The second was especially shaking and I have since become passionate about spreading solid self defense tips to the people around me. I may reference this incident as it is relevant to the Ible, b…

Self-defense is an essential skill and these six simple moves can help you stay safe in dangerous situations.

With a recent study showing 51% of women have been touched in an unwelcome way, it’s little wonder self-defence classes are rising in popularity. We’ve rounded up five of the best from across the capital – each of them guaranteed to teach you new physical skills and improve your reflexes without injury.