Peroneal tendon exercises

Nearly every guy loves his sports. I’m a big NHL hockey fan, and to a lesser extent, college football and NCAA basketball (Go Arizona Wildcats!). Did you know you can use essential oils for treating…

Runners! Have you ever had pain on the outside of your foot? Peroneal tendonitis is a frustrating injury but these exercises can fix it fast

As runners, we accept that there is a certain amount of risk involved with our sport. When we are well into our Marathon Training Schedule, Hooked On Trail Running, or a first 5k, we hear about the high injury rates. And know that there is a good chance we will end up as one of

Struggling with peroneal tendinitis in your legs? Peroneal tendinitis is always tricky! Get some tips on how to address it and when to get physical therapy

Follow this exercise program to help treat your peroneal tendonitis.

Summit Medical Group - Peroneal Tendon Injury Exercises

Here's a great do-it-yourself Peroneal tendonitis Rehab Plan for runners and other athletes that will get you back running quickly!

A Patient's Guide to Peroneal Tendon Subluxation Introduction The peroneals are two muscles and their tendons that attach along the outer edge of the lower leg. The peroneal tendons are enclosed in a fibrous tunnel that runs behind the outside ankle bone (the lateral malleolus). Damage or injury to the structures that form and support

Do you constantly hear a clicking noise in your ankle? You might have snapping ankle - find out more about this condition.