Outdoor exercises

This article consist of new fitness trends that will surely watch out for in 2021. Outdoor Fitness. Remote Personal Training and Wellness Coaching. Hybrid Fitness. Hygiene Standards at Gyms. Specialized Fitness Programs for Risk Groups. Connection of Mind and Body. At-Home Workouts. Inclusive Fitness for All. Wearables and Fitness Technologies. High Intensity Interval Training. Corporate Wellness is Essential.

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Here are the best bodyweight moves to strengthen your core muscles.

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Vertical shot of a young woman doing yoga at the park standing in warrior position sport fitness harmony recreation morning seasonal sportive.

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Berlin has a variety of beautiful parks, open spaces, forests & lakes 🌳. With Yoga on the Move, we find those perfect yoga spots and invite you to join our community, to practice outdoors and find bliss and peace.

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Walk in the park workout

The perfect exercises for the backyard, park, or at home. This total body bootcamp workout contains 10 moves you can do anywhere for a full body workout.

These exercises can be used during the "75 Hard" challenge, or on their own as a simple way to get outside and move your body.

Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »

Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.

Cheers and happy Monday, Jess

You can do this quick outdoor workout at the park, on holiday or even in your backyard!

Grab a partner, because I've got a quick, full body workout that you can do outside with minimal equipment!