Mummy tummy workout

Payal🔹Fit Mum on Instagram: "Week 1 of #HealMummyTummy Let’s heal your core and get you the tight tummy 😊 Practice these exercises for 1 week. Then I will share the Week 2 program with higher intensity. Let’s become stronger together💪 #postpartum #mummytummy #diastasisrecti #reelvideo"

6 Diastasis Recti Exercises for Women | If you're looking for workouts you can do to get rid of your mummy tummy, you're in luck! We're sharing everything you need to know for healing and recovery, including 8 exercises to avoid, and 6 core strengthening workouts you can do at home post-baby for the best results. Commit to the challenge and don't forget to take before and after photos to track your progress!

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There seems to be so many of you super frustrated at the moment at trying to lose that last bit of your mummy tummy.rnrnI have had so many videos sent into me to assess (which is fantastic by the way), and one large common fault that continually appears is poor core activation technique.rnrnMany mums have been taught incorrectly or have got into a bad habit activating the wrong muscles.

@natalia_vozna

Riya Ajmera | Yoga Teacher on Instagram: "New moms, no time to exercise? Try this easy bed workout! Start slow, at your comfort level, and wait until 3 months postpartum. Always check with your doctor first 🌸. A special shoutout to my adorable niece for being the star of her Bhuas’ video! (Postpartum, postpartum workout, post natal, postnatal exercises, mommy workout, mummy tummy, postpartum exercise)"

TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly) @nikizoub #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout#fyp

Yoga_with_aaisha on Instagram: "Ladies, mums! I am obsessed with these exercises-have you tried it yet? These are very simple yet effective exercises for your mommy tummy and safe for all mummas. Mama to mama, this is a GAMECHANGER- add it into your workouts Mumma to mumma❤️"