Mindfulness for preschoolers

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

Easy preschool activities to teach mindfulness to kids either in a classroom or at home when homeschooling. We have also included some parenting tips on how to engage in mindfulness activities together as a family to strengthen the parent-child relationship and family bond. Here are 26 ways to help you get started!

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Kids will love these mindfulness art projects for kids! They will create their own calming stone to then use when they need to calm down or need a mindful moment. #mindfulnessactivitiesforkids #mindfulnessartprojectsforkids

The OT Toolbox: Mindfulness for Kids

Mindful Monday is a great way to start the school week. If you are looking for a way to bring some mindfulness into your classroom, you are going to love this Mindful Monday activity.

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

Foundational skills of resiliency are often overlooked when it comes to the classroom. Making a meaningful connection with students can be the first step toward making sure they develop the appropriate components of resilience. Resilience in children comes in a variety of forms including but not limited to;

A simple DIY mindfulness craft for kids. Make kindness rocks to help support kids in learning how to be mindful.