Mental health recovery

September is National Recovery Month—a time to raise public awareness of addiction recovery and mental health. At Channel Wellness, we believe that recovery is about quieting the fears in your mind to follow the courage in your heart. Let’s come together to support and uplift those on their recovery journey. 🌊 #NationalRecoveryMonth #MentalHealthAwareness #ChannelWellness #RecoveryJourney #SubstanceAbusePrevention #CourageToHeal

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How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especially helpful for coping with mental health problems or mental illnesses, in particular Borderline Personality Disorder (BPD) episodes. Self-soothing techniques are also helpful for anxiety…

If you're looking to boost your mental health and happiness, reading through some quotes about mental health support should help!

🌟 Signs of improving mental health: better sleep, more energy, and a positive outlook. 🌈 www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy

Health and Emotional Intelligence - Where’s the Connection? by Chin Kris | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

If you're planning #NewYearsResolutions as we enter 2022, don't forget that mental health is just as important as physical health 💜 #mentalhealth #recovery #addictionrecovery #motivation

#mentalhealth #affirmations #selfcare #wellness Are you looking for ways to boost your mood? These 50 mental health affirmations can help you to feel more positive and optimistic. Use them daily to create a more positive mindset and improve your overall

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