Mashed chickpea salad

This vegan chickpea salad sandwich is simply delicious! Made with mashed chickpeas and a few simple ingredients, this sandwich is the best!

If you thought chickpeas were just for hummus and plain old salads, think again. Turns out, the fiber-rich, protein-packed legumes are perfect for everything from curry to cookies. And not only are they versatile, but they're affordable, too. We're always racking our brains trying to come up with cheap but flavorful meal ideas, and we always end up coming back to chickpeas. You can buy dried chickpeas in the bulk bins for a buck or two and then soak them in water overnight to get them ready…

Smash chickpeas to create a delicious vegetarian lunch. This mashed chickpea salad is flavorful to serve on a sandwich or to top a salad for protein.

The easiest and most delicious vegan replacement for tuna or chicken salad! It makes for the perfect lunch, and was made for meal prepping!

Mashed Chickpea Salad. VEGAN & GLUTEN FREE. Easy, yummy and healthy with lots of veggies, plant protein, fiber, flavor and vibrant crunch

Smashed Chickpea Salad Sandwich

MASHED MEDITERRANEAN CHICKPEA SALAD: add ingredients together

This creamy yet light vegan salad is full of bright, herby goodness. It's great to serve alongside a sandwich or veggie burger in place of potato salad or coleslaw. You can also make it into a light lunch by adding a handful of arugula to enjoy it as a green salad. Double the recipe and refrigerate to have on hand throughout the week.

This delicious chickpea salad is made with mashed chickpeas, dill pickles, celery, Greek yogurt, mayo, and lemon juice for classic chicken salad flavors, but plant-based!

Easy and healthy chickpea salad you must try. Hearty, protein-packed chickpeas mashed and mixed in with sweet grapes, crunchy celery, and creamy vegan mayo piled into low-carb lettuce wraps. A vegan Mediterranean sandwich you don’t want to miss. Perfect for meal prep or a qick healthy lunch.

Since I eat this salad all the time, I figured it was time to post it here. This is one of my favorite to go lunches lately. It reminds me of a potato or egg salad. I typically serve this on a bed of chopped romaine or sometimes arugula. I'll add sliced tomatoes and cilantro along the side and top with salt, cracked pepper and paprika along with a squeeze of lemon. This will be what I graze on for most of the day. It's completely satisfying and tastes great while giving me more than half of…

This vegan chickpea ‘tuna’ salad requires just a handful of ingredients and pantry staple seasonings for a flavorful, 5-minute, oil-free chickpea salad. At less than $1 per serving, this vegan chickpea salad is a budget-friendly, non-processed, and highly nutritious addition to your meal rotation!

Mediterranean Smashed Chickpea Salad Sandwich | Only takes 10 minutes to make, plus it's packed with protein and nutrients! Whether you serve it as a sandwich, salad, part of a grain bowl, or eat it plain with a spoon, these smashed chickpeas are customize-able and perfect for lunch, snack time, potlucks or easy dinners! #vegetarian #chickpea #recipe #easy #lunch

This fab vegan chickpea salad is vegan fast food at it's best! Literally takes just minutes to make this mashed chickpea salad and it is delish in on the go lunches or as a party spread with crackers, veggies, or bread! #chickpeas #glutenfree

Mashed Chickpea Salad Recipe - Peas and Crayons

Load this Chickpea Tuna Salad into sandwiches, wraps, bowls, and more! Creamy mashed chickpeas replace the tuna in this picnic-perfect dish, while chopped nori lends a realistic ‘fishy’ flavor. An instant hit with all types of eaters!

If you miss the flavors and textures of tuna salad, you'll love this vegan mashed chickpea salad sandwich. It's easy to make with simple ingredients including a special one that gives it the perfect flavor. Save this pin and follow for more delicious plant based recipes!