Martial art workouts

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises. Subscribe to Initial Mile if you enjoy our yoga routines.

This would good for an light evening workout.

This Anime Inspired Fight Fit routine, Muay Thai Workout 3, can help warriors train Muay Thai essentials and overall agility. This Muay Thai workout includes 3 x 3 minutes rounds.

If you are doing any martial arts, this quick workout will drastically improve what you can do and the power behind those punches

Thinking about trying martial arts? This quiz helps you find the right one for you, from Aikido to Wing Chun. Ten disciplines ranked.

Discover the workout secrets of 007: from boxing to skiing, find out how James Bond stayed in peak physical condition.

Kick workout

Ryu combines martial arts moves for that push-your-body- to the edge feeling.

Follow these basic karate moves to learn how to progress in your karate training. These moves are very good for beginners. Do you wanna lose weight fast? Click here: https://bit.ly/weigtlosss

Fighter's Stretching workout

"🥋✨ Explore the Top 10 Best Martial Arts Styles You Should Try! From the precision of Taekwondo kicks to the ground mastery of Brazilian Jiu-Jitsu, this guide unveils diverse disciplines. Whether you're a beginner or seasoned practitioner, discover the strengths and unique aspects of each style. Empower your martial arts journey with insights into combat sports, self-defense, and personal growth. Unleash the warrior within and find the perfect martial art for your passion and fitness goals…

Boxer Power workout is part of the themed week by Darebee.

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family tree of fighting

Kick boks