Lifting weights

In case you missed it, last week I shared a few thoughts on deadlifting. You can check out part one HERE. In it, rather than regurgitate the same ol’ obvious things most people who write about deadlifts regurgitate (don’t round your back!, good deadlifters don’t “jerk” the bar off the ground, 2+2 = 4, water... Read more

Should we increase weights or reps? A study settles whether you should reach for more plates or hit some more reps to gain muscle.

These at-home workouts will improve your physique, even if you’re five feet from your couch.

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Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

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Recovered from anorexia & depression .I am living a healthy lifestyle. Exercise is my passion in life and do all types of exercise!! *It's a lifestyle, not a diet. IG: itsahealthylifestyle My ask box is always open for any questions. **'If you want me to answer a question privately, let me...

There's a time and a place to ditch perfect form in the gym. Learning how and when to do that can help you build more muscle and break through plateaus.

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If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your progress.