Lectin free diet

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

You may not have heard of the "lectin-free" diet, but you probably know people who avoid eating legumes, whole wheat and nightshades because they're trying to avoid lectins. #dietrecipes #diettrends #healthyeating #health #healthyliving #healthylifestyle #healthyrecipes

If you are trying to avoid gluten and reduce lectins in your diet, this article will help you understand what grains you can still include in your diet and how to prepare them. The only gluten-free grains that are also lectin-free are millet, fonio, sorghum, and teff.

Is the lectin-free diet just another health fad, or are lectins the key to resolving your health issue? Maybe. But also, very possibly, maybe not.

Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...

If you’re like many adults you’ve tried numerous diets only to remain fat, sick and tired. A lectin free diet, as we promote in the...

Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!

The basis of my lectin free diet 101 approach is a heart-healthy diet avoiding lectins – plant proteins found naturally in many common foods.

Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Love bread? Try these healthy and delicious gluten-free, lectin-free bread recipes. You'll find all types of breads for any occasion. Easy to make!

Eating at a restaurant while lectin-free. Stay healthy and eat out. Dining away from home and staying on a lectin-free diet. Five hot tips for eating out at a restaurant and staying on a lectin-free lifestyle. Plant Paradox recommendations for eating outside the home.

Jul 11, 2020 - Lectins, phytates, oxalates and gluten are some of the antinutrients, causing gut discomfort, widespread inflammation or interfering with normal nutrient absorption.

Lectin free foods

This lectin-free soups and salads recipe is deliciously cheesy, amazingly rich, creamy, and the ultimate comfort food. Broccoli & Cheese soup with lectin-free happens to be my all-time favorite soup. Shop online now!

Lectin Free Gourmet means you can enjoy all the foods you love, only reinvented so they won't hurt you. Plus get tips for going lectin free on a budget.

Finding a good lectin free protein powder has been a challenge for many of us who are on this diet. We've done a little digging and come up with a great list of options for lectin free protein powder that are easily available.

This simple kale and sweet potato hash makes a tasty breakfast or a light dinner!