Kefir recipes

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chia pudding in a jar with strawberries and mint on the side text reads, little home in the making kefir cha pudding

This easy and healthy snack idea is perfect for making as a breakfast or snack meal prep. Kefir chia pudding is made with just 4 ingredients, and is full of fiber and probiotics. A great way to use homemade milk kefir, but store bought can be used as well. Great for meal prep, healthy lunches, or keeping healthy snacks in the fridge. This is one of our favorite milk kefir recipes!

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how to make milk kefir probiotic drink

This simple tutorial will show you how you can easily make milk kefir at home. Milk kefir is one of the many ways you can get your probiotics. Milk kefir is a tart, fermented milk where you use specific "grains" that eat the natural sugar in the milk. #fermented #guthealth #homemade #kefir #milk #milkkefir #probiotic

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strawberry smoothie in a mason jar with strawberries on top

Rich and creamy, this Strawberry Kefir Smoothie is perfect way to start the day. It's loaded with refreshing berry flavor and probiotic from kefir, vegan and without added sugars. Perfect morning drink! --- #smoothies #smoothierecipes #strawberry #strawberries #vegan #veganrecipes #breakfast #breakfastrecipes #healthyrecipes #recipes

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vanilla blueberry kefir overnight oats in a jar

With just 5 ingredients, 5 minutes of prep, and NO cooking, this recipe for Vanilla Blueberry Kefir Overnight Oats couldn't be easier! It's got plenty of protein and probiotics, too!

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four flatbreads on a plate with text overlay that reads fluffy or flaky flatbread made with yoghurt or kefit

Discover the joy of homemade flatbread with this easy, no-yeast recipe. Made with a blend of wholesome wholemeal flour and your choice of yogurt or kefir for a healthy twist. Soft, fluffy, or flaky – the possibilities are endless. Perfect for quick meals, family dinners or entertaining guests. #flatbread #easyrecipe #kefir

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coffee drink recipe for vanilla coffee kefir frappe

Gut-friendly kefir and coffee come together in this probiotic rich vanilla coffee kefir frappe. Big on flavor and nourishment, this coffee drink is anything but vanilla! Enjoy a tall, ice cold glass this summer!

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a white bowl filled with greek yogurt and garnished with herbs

#kefir #tzatziki #guthealth Make your own tzatziki dip from one of the best probiotic source, milk kefir. This kefir tzatziki recipe is not only healthy for the digestive system, but also a tasty condiment for grilled meats and vegetables at summer BBQs.

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an ice cream sundae with chocolate frosting and sprinkled cinnamon on top

Don't like plain milk kefir, even though you know it has so many health benefits? We've come up with 8 delicious recipes from ice cream and smoothies, to dips and dressings, we've compiled the best uses for kefir here. #kefir #milk #benefits #fermentation #recipes #tradcookschool

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several different types of water kefir in bottles on a table with strawberries

One of my favorite refreshing and healthy summer beverages is flavored water kefir. This fermented beverage is easy to make, probiotic rich, and a great bubbly alternative to soda! Check out 10 of our favorite recipes at Life’s A Pearl. #lifesapearl #ferments #waterkefir #waterkefirsoda #fruitflavors #healthydrinks #summerbeverages #basicrecipe

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