Ironman triathlon training

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FREE IRONMAN 140.6 Training Plan | Triathlon training plan, Triathlon training schedule, Training plan

An IRONMAN 140.6 triathlon involves a 3800-meter swim, a 180-km bike and a 42.2-km run. The event will typically take you between eight and 16 hours to complete. You’ll be training almost every day, for many months, with longer rides and runs that eat up your spare time at weekends. It’s not always easy fitting that around your job, family and friends. The best way to train is by following an intelligently designed training plan. Download your FREE Plan today and achieve your goal! #IRONMAN

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Beginner IRONMAN Training Plan: 12-Week Plan for Success

The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in three phases to build your aerobic development, sharpen your top end speed and perform race-specific workouts that will have you ready to succeed on race day. Before you comply with this plan, you must be able to comfortably swim 3km, bike 50km and run 15km. This plan was written and prepared for IRONMAN University by Head Coach, Jason Lentzke. #tria

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Beginner Half Ironman Training Plan (20 Weeks) - Snacking in Sneakers | Half ironman training, Triathlon training plan, Half ironman

Thinking about doing your first 70.3 race? With this free beginner half ironman training plan, you’ll cross that finish line successfully!

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Beginner 16 Week Olympic Triathlon Training Plan - Snacking in Sneakers | Olympic triathlon training plan, Triathlon training plan, Triathlon training program

Ready to tackle an Olympic distance triathlon? This 16 week Olympic triathlon training plan is beginner friendly - and free to download!

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A Detailed 6 Month Half Triathlon Training Plan | Perfect for Ironman® 70.3 | Triathlon training plan, Half ironman training plan, Ironman triathlon training

A detailed look at just what exactly a 4-6 month Half (70.3) Ironman training plan entails. Everything from time, to food, to the workouts themselves, all in one place.

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Tri Training Harder: Gianfranco – 10 Lessons from his first ever IRONMAN | Iron man, Triathlon motivation, Ironman triathlon motivation

Gianfranco, a medical student at Oxford University came to Tri Training Harder for coaching after his college offered to help support him in his charitable cause. Read about his learning points throughout his experiences and adventure at IRONMAN Italy.

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10 Tips for Off-Season Triathlon Training | Triathlon training, Triathlon, Triathlon training plan

If you follow these 10 off-season triathlon training tips � which I�ve learned (sometimes the hard way) during 13 years as a professional triathlete � you�ll increase your odds of doing just that. #triathlon #training

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Triathlon: 10 essential tips for Beginners | Triathlon, Triathlon bike, Ironman triathlon training

Triathlon is becoming a very popular sport with many people doing their first triathlon every year. There's so much to think about! swimming, cycling, running, transitions, wetsuits and more. Here are my top 10 tips to get you organised for your first triathlon. For more tips go to the link to my FAQ

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Half-Ironman 70.3 Distances: How Long is a Half-Ironman Triathlon? | Half ironman, Half ironman triathlon, Ironman triathlon

How long is a half-Ironman? 70.3 triathlon distances are swimming 1.2 miles (1.9k), cycling 56 miles (90.1k), and running 13.1 miles (21.1k)

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Triathlon List

I did it! I finished my first triathlon! I am so happy and proud of myself.Finishing a triathlon was one of the first goals I set for myself when I moved to the US 10 years ago. The fastest triathlon I completed was 4 hours and 15 minutes. I was under the assumption that setting a US…

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