How to surf

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the best home workouts for surfers

Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout

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a woman on a surfboard in the ocean with text that reads learn how to surf top tips for women

Learn how to surf with these top tips for women. From surf etiquette to perfecting the paddle and pop up, these surfing tips will get you on the water and learning to surf in no time. #surfingtips #surftips #beginnersurfer via @Seajiggy

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If you're interested in learning how to surf, a longboard is a great place to start! Longboards are by far one of the easiest boards to learn on because of their stability and ease of catching small to mid-sized waves. Wax your board and...

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a woman riding a surfboard on top of a wave in the ocean with text overlay

Got a big surf trip planned? Strength and endurance in the right muscles will make a huge difference in your ability to catch waves and recover from long days in the ocean. Click here and find out the 10 simple exercises to make you surf trip better! #Surfing #Surf #Workout

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two girls walking on the beach with surfboards in hand and text overlay that reads 3 super helpful tips to know before learning to surf

3 tips to know before learning to surf || Tips for surfing on your first try || Learning to surf || Surfing tips || How to learn to surf on your own || Learn to surf without a surf lesson. #beach #travel #adventure #photography #island #wanderlust #tour #vacation

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a woman riding a wave on top of a surfboard in the ocean next to another person

Surf Simply on Instagram: "Are you struggling to pop-up ? A common mistake we often see people making is placing their hands too high on the surfboard. Ideally, we want to place our hands under our bottom ribs when popping to our feet. This not only allows us more power and leverage but also creates more space between our chest and our board for planting our front foot on the accelerator. The pop-up is the process of getting onto our feet and into our surf stance in one fluid motion. This…

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a man standing on top of a surfboard in the water with words underneath it

Surf tips for beginners on Instagram: "Duck dive with a bigger board! Is is possible? yes it is. It’s hard and it will take time, practice and dedication. Often achieved by advanced surfers and not beginners. However, lot of people have asked me this question. How to duck dive with a bigger board. Here you go ⬇️ good luck if you give it a try 🙏❤️ Paddle vigorously on a 45 degree angle to the wave. This will give you best angle and speed to drive the board under and through. When the wave…

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