How to express feelings

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The ability to voice and share emotions is integral in the healing process. In an effort to self-protect from invalidating environments, and other forms of relational trauma, we may choose to silence or repress our true feelings. The instinct to suppress can make it difficult to understand what you're feeling, identify it, and share it with others. This can perpetuate cycles of minimization and suppressing what you're feeling. This sheet helps with the process of identifying and expressing your Understanding Emotions Feelings, How To Process Feelings, How To Be More Expressive, How To Express Emotions, Working Through Emotions, How To Feel Your Feelings, How To Express Your Feelings, Expressing My Feelings, Identifying Feelings

The ability to voice and share emotions is integral in the healing process. In an effort to self-protect from invalidating environments, and other forms of relational trauma, we may choose to silence or repress our true feelings. The instinct to suppress can make it difficult to understand what you're feeling, identify it, and share it with others. This can perpetuate cycles of minimization and suppressing what you're feeling. This sheet helps with the process of identifying and expressing…

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Disney Pixar Inside Out Emotions Chart for Kids Emotions Chart, Inside Out Emotions, Emotion Chart, Disney Classroom, Feelings Chart, School Social Work, Mindy Kaling, Counseling Activities, Child Therapy

I don't know about you, but my kids love the Disney Pixar movie Inside Out. It is such a fun story, and I really enjoyed the whole concept of "which emotion is at the control panel right now?" It has become more than just a fun movie for our family, too, as we've begun helping our kids identify their emotions using the characters Joy, Sadness, Disgust, Fear, Anger, and Surprise (Bing Bong!). One way we've been doing this is through a chart I've created. I found this image from lifehacker.com…

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Thirsty For Art, Boundaries Art Therapy, Watercolor Art Therapy Activities, Fun Art Activities For Adults, Draw How You Feel, Art Therapy Projects For Anger, Art Therapy Line Drawing, Emotions As Art, Watercolor Therapy Activities

How to Draw Emotions with Lines Only Hello! In this post, I will show you how to draw your emotions by just using lines. I'm Youhjung and I am an art therapist in the states. This step by step activity will give you some guidance on how to express your feelings through drawing, without any skills

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Looking for the perfect cute captions for Instagram? Discover a collection of adorable and charming captions to make your posts stand out! Whether you’re sharing a selfie, a picture with friends, or a photo of your pet, these cute captions will add that extra touch of sweetness. Find inspiration to express your feelings and make your followers smile. Get ready to brighten up your Instagram feed with these delightful and fun captions! Unique Instagram Captions, Captions For Instagram Photos, Cute Captions For Instagram, Fun Captions, Cute Insta Captions, Picture With Friends, Dope Captions For Instagram, Instagram Post Captions, One Word Instagram Captions

Looking for the perfect cute captions for Instagram? Discover a collection of adorable and charming captions to make your posts stand out! Whether you’re sharing a selfie, a picture with friends, or a photo of your pet, these cute captions will add that extra touch of sweetness. Find inspiration to express your feelings and make your followers smile. Get ready to brighten up your Instagram feed with these delightful and fun captions!

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