Hiking workout

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someone's feet with the words, 6 ways your body can change from hiking

Hiking is a calorie-burning workout that comes with a lot of benefits that can positively impact your body, mind, and soul. Find out what those things are that can change your body from this energetic outdoor recreational activity. | "6 Ways Your Body Can Change From Hiking" on From One Girl to One World (www.from1girlto1world.com)

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a woman hiking up a mountain with text overlay that reads how to get fit for hiking

Want to go on 20km hikes up mountains, feel the burn in your lungs and your legs, it's all about the training - here's how to get fit for hiking mountains.

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the words 30 - day hiking fitness training plan on top of an image of mountains and water

Check out our 30-Day Fitness Training Plan tailored for hiking enthusiasts. Transform your strength, endurance, and trail power. Pin this plan and start your journey to peak performance today! Want additional 1-on-1 training? Sign up today @ aspireforadventure.com

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