High protein recipes

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25 high protein meal prep ideas that are easy to make and great for the whole family

These healthy high protein meal prep recipes are an easy way to reduce stress during the week, while adding more protein into your diet. From juicy meatballs to protein-powered salads and bento bowls, these tasty recipes will keep you super satisfied!

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overnight oats in mason jars with strawberries and banana slices on top, then topped with chia seeds

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

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Easy Tuna Pasta Salad Recipe High Protein

My easy tuna pasta salad recipe is high in protein, delicious, and Can be made in less than 30 minutes! It's just as good after three or four days, making it one of my go-to meal prep recipes! Looking for easy, high-protein meals? You'll love this one! I did a few specific things to pump up the protein in this recipe. I'd love for you to come back and let me know what you think. Enjoy!

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three images showing different types of bagels with the words, 3 ingredient cottage cheese bagels

These 3-ingredient cottage cheese bagels will be your new obsession. Make them in the oven or the air fryer and enjoy them as a healthy, savory snack (or part of a sandwich) any time of day!

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This High Protein Crack Dip recipe is perfect for the pool, parties, and snacking. It features a blend of Greek yogurt, ranch seasoning, cheddar cheese, crispy bacon, and green onions. A healthier twist on a classic favorite, it pairs perfectly with chips, crackers, or fresh veggies. This recipe is low carb and gluten-free and can also be tailored or be dairy-free.

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To prepare this delectable grilled chicken with herbs, you'll need a handful of simple, fresh ingredients.  You'll want boneless, skinless chicken breasts, olive oil, and a variety of aromatic herbs such as rosemary, thyme, oregano, and parsley.  For the marinade, you'll combine the olive oil with the chopped herbs, along with some garlic, lemon juice, and a pinch of salt and pepper.  Let the chicken marinate for at least 30 minutes, or up to 2 hours, to allow the flavors to infuse.

To prepare this delectable grilled chicken with herbs, you'll need a handful of simple, fresh ingredients. You'll want boneless, skinless chicken breasts, olive oil, and a variety of aromatic herbs such as rosemary, thyme, oregano, and parsley. For the marinade, you'll combine the olive oil with the chopped herbs, along with some garlic, lemon juice, and a pinch of salt and pepper. Let the chicken marinate for at least 30 minutes, or up to 2 hours, to allow the flavors to infuse.

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four ingredient protein bars stacked on top of each other with text overlay that reads, four ingredient protein bars

How to make protein bars at home in 5 delicious flavors, and the recipe can be vegan, gluten free, sugar free, and keto, with no protein powder required

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Low Carb Protein Pudding – Soft, Creamy & Full of Flavor

Low-carb and high-protein? Yes, please! This chocolate pudding recipe has it all. It’s healthy, delicious, and a great grab-and-go snack when I’m short on time.

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chicken and asparagus pasta in a skillet with the words high protein chicken orzo

Indulge in a flavorful journey with our Protein-Packed Chicken Orzo Delight, a perfect blend of tender chicken and hearty orzo pasta. This dish is not only rich in protein but also bursting with vibrant flavors from fresh herbs and spices. Ideal for a quick weeknight dinner or a satisfying meal prep option, this recipe promises to keep you full and energized. Easy to make and absolutely delicious, it's a must-try for anyone looking to elevate their dinner game with a nutritious twist.

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a bowl filled with macaroni and cheese on top of a table

Indulge in a creamy, high-protein twist on a classic favorite with this Cottage Cheese Mac and Cheese. Perfect for even the pickiest eaters, this dish satisfies comfort food cravings while packing a nutritional punch. Boost your meal's fiber and protein by using chickpea pasta. Here's what you'll need: 2 cups of dry chickpea pasta or your preferred pasta, 1 2/3 cups of 4% cottage cheese, 1/2 cup of skim milk or your choice of milk for added protein, 1 teaspoon of onion powder, 2 teaspoons of…

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