Helping through panic attack

A panic attack can be a terrifying experience and frightening to watch. With a panic attack, a person experiences the fear of being on the cusp of life or death. There are some essential things to keep in mind when trying to help alleviate the symptoms of a panic attack. Learning the right things to

Here are 10 tips to help stop a panic attack in its tracks. Includes resources, helpful info on body systems and a quick reference tool.

I’ve been told by my friends that I have awesome “Google-Fu” skills. Maybe that’s why I love looking up things, or maybe I have great skills because I love the search. Either way, I spend a lot of time searching either Google or, more likely, Pinterest, for any and everything I’m interested in learning about. […]

A list of things to put in your panic attack "crisis kit."

While it might be an obvious thing to say, having a panic attack is terrifying. They can pop up out of nowhere, and make you feel like this are crumbling around you. If you experience this, know first of all that you are not alone. And one thing to…