Heat therapy

Switching between hot and cold therapies can help relieve psoriatic arthritis pain. Heat therapy can relieve stiffness and cold therapy can soothe joints.

Should you use cold therapy to treat your injury? Or heat therapy? We've done the guesswork for you—so you can get back to your workouts pain-free.

Using heat therapy to treat arthritis pain helps to relax muscles and stimulate circulation. It may be helpful to apply heat before doing stretching exercises, as it warms the muscles and helps them stretch. This article includes tips on how to use a hot water bottle or gel packs, heating pads and specific methods to use heat therapy on your hands. If you have hot, swollen joints, heat may not be helpful and ice may be more beneficial. If you have circulatory problems, consult your doctor.

My Heating Pad Hot & Cold Therapy Pack designed for the joints and can fit any part of the body. It’s useful for relieving pain from muscles, joints, arthritis, tendonitis, stress, tension, and more. Additionally, with the soft fleece on one side and cool cotton on the other, it can be used to keep warm and cozy during a cold winter, or to stay cool during a hot summer.

Some of our body parts are vital, some are seemingly or truly useless. Here are some little-known body parts that lie somewhere in between and don't get that much attention.

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A Physiotherapists Guide To Heat v Cold Therapy - Which To Use For Acute Pain - Flare Ups - Chronic Pain

For swelling, bruises, sprains, strains, aches, and pains: Know when to use hot or cold therapy. Here's advice from our "Down Home" blogger from The Old Farmer's Almanac.

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