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Health care tips
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Self-care is a personal practice, a series of activities to improve physical, psychological, emotional, spiritual, social and professional well-being. Choose activities that are meaningful to you and support your goals. Create a self-care plan and put it in action. #selfcarechecklist #selfcare #selfcareideas
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The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…
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Mental Health Glow up
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How clean is clean enough? Let's talk personal hygiene. We all know the basics, right? Brush your teeth, wash your hands, rinse, and repeat... But are you really covering all your bases? Maintaining good personal
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Remember! Self care is very important!🥰
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Are you tired of making excuses for not being healthy? Here are 6 healthy lifestyle excuses you need to stop making and how you can start living a healthy life.
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Three pillars of health. #threepillarsofhealth #3pillarsofhealth #pillarsofhealth #sleephealth #sleepexercisenutrition #healthvenndiagram #healthinfographic #healthcoach #lookafteryourself
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Treat yourself to these relaxing self-care ideas with a few wellness essentials that will quickly become staples in your routine!
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Self-care is more of a daily habit than just the few times you get to pamper yourself. Instead of taking extravagant bubble baths, ask yourself each day, "What do I need right now? and then carrying it out. Here are a few self-care tips that can help you manage your stress while you're cooped up at home.
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The Mind-Body Connection: How Emotions Impact Your Vital Organs Did you know that your emotions can have a profound impact on your physical health?
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Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!
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If you're someone who needs to drop some weight for health reasons or simply want to for yourself, follow these 10 tips to lose weight, these simple tips can help you to achieve your weight loss goal.
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