Hake and rice meals

Kholofelo Leyfort Mogane on Instagram‎: "Baby Hake garlic and herb recipe below. For the sauce this is what you going to need. 1 tablespoon of Garlic Chopped mint 3 tablespoons of fresh Lemon juice 2 tablespoons of butter In bowl add butter and melt it in a microwave Add all the other ingredients Brush fish and serve hot 😋 #cooking #cook #cookingathome #food #chef ##delicious #cookingtime #foodlover #foodporn #yumhhmy #dinner #instafood #foodstagyram #homemade #foodblogger…

A speedy rice dish packed with flavour from lime and coconut

This week’s Syrian-inspired dish stars flaky white fillets of sustainably caught hake fried with a blend of aromatic spices, served alongside a flavoursome mix of white basmati, wilted spinach and juicy raisins, and topped with sweet fried onions and a squeeze of lemon

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Tender and juicy haddock in a rich spicy tomato and garlic sauce with kalamata olives served with rice and sprinkling of chopped parsley. A comforting and rustic dish which is so easy to make and ready in 30 mins! #healthymeals #fishrecipes | beatthebudget.com

𝑴𝒂𝒓𝒚𝒂𝒎 𝑽 on Instagram: "What's on your Eid Menu? If you still haven't worked it out, 𝗣𝗮𝗻 𝗳𝗿𝗶𝗲𝗱 𝗵𝗮𝗸𝗲 𝗶𝗻 𝗹𝗲𝗺𝗼𝗻 𝗯𝘂𝘁𝘁𝗲𝗿 𝘀𝗮𝘂𝗰𝗲 is a winner! And so quick and easy. Serve with some savoury rice and a good salad. Will post up some chicken and prawn options today 😉 Swipe to the last slide for the recipe 📋 . . . #seafood #hake #hautecuisines #instafood #foodie#foodsofinstagram #recipeshare #foodphotography #foodstyling #eeeeeats #huffposttaste #foodspotting…

Forget fish and chips – Nathan Outlaw’s crispy hake recipe is the way forward! Add the cauliflower puree and you’re on to a real dinner winner.

Galician Hake

Adam Simmonds serves up a beautiful baked hake recipe, served with colourful seasonal vegetables and finished with a vibrant dill oil.

Low Carb Fish Taco Bowls are an easy way to give taco Tuesday a healthy twist. Cauliflower rice, slaw, and baked fish are delicious together.

This is a Sri Lankan-style fish curry full of flavour with tender pieces of hake cooked in a creamy coconut milk sauce with zesty lime and juicy tomatoes.

"Smoky, sweet, savoury and super satisfying. You can vary the recipe almost endlessly; exchange the hake for chicken, change the fish to whatever’s freshest, add grilled halloumi or melt mozzarella on top, stir in roast meat or vegetables then bake it into a pie, You can also cook a vegan version by adding roast squash, chestnuts, or sundried tomatoes."

Ideal for a healthy weeknight dinner or a special occasion, this recipe combines fresh, quality ingredients with simple preparation.

In Spain and Portugal, hake is one of the most popular types of fish

WOOLWORTHS SA on Instagram: "The secret to these quick, easy Mexican-inspired meals? Panko crumbed fish. Hake and rice bowls or fish tacos, here we come. - INGREDIENTS: 1 x 550 g box Woolworths Frozen Panko-crumbed Hake Portions For the green citrus dressing: ½ cup sour cream Zest and juice of 1 ClemenGold® or orange 10 g or a handful of fresh coriander 1 clove garlic 2–3 T water, to loosen Sea salt and freshly ground black pepper, to taste For the Mexican-style rice: 3 T olive oil or butt

Hake with Mussels, Potatoes and Curry Velouté Recipe - Great British Chefs

Long time ago I posted a recipe to prepare hake without risking it to come out dry. Well, this is another sure success! It is really easy...

Spiced bulghar pilaf with fish. Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day.

Hake Meuniere over Spaghetti Recipe - an adaptation of Julia Child's sole meuniere over spaghetti

If you think Biryani can only be made with chicken or mutton, you are in for a surprise. You can make scrumptious Fish Biryani and in half the time! Since fish takes very little time to cook, making this biryani is very easy. You can also use a bony fish in making this rice recipe, but since it is easy to eat and handle fillets, we have used it in this recipe. If you want to add a South Indian touch to your biryani, use a few teaspoons of turmeric water and some curry leaves. To add a touch…