Gymnast stretching routine

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Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!

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the 21 - day stretching challenge for beginners is shown in this poster, with instructions to

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Gymnast, gymnast workout at home, home workout, stretching, flexibility, lower body workout, squat

Gymnastics, gymnastics for beginners, cool gymnastics tricks easy, gymnastics tricks for beginners, splits aesthetics, gymnastics videos, gymnastics workout, gymnastics tricks, flexibility workout, conditioning, gymnastics workout conditioning, gymnastics workout at home, Flexibility workout, flexibility workout beginner, flexibility workout dancer, flexibility workout gymnastics, flexibility workout splits, flexibility workout beginner splits, flexibility workout beginner yoga poses

a woman is doing yoga in front of a door with the caption, how to get flexible fast

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Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

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a woman is sitting on the floor with her hands up in the air and holding an olympic ring

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Shelby McNamara | FlexAbilities on Instagram: "Stretching & Conditioning ✨Rhythmic Gymnast Style ✨"

a woman doing yoga poses with the instructions to do it on her stomach and chest

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Professional gymnast making the world more flexible on Instagram: "Give it to me, just like JT says!😏 Time to slide into those splits, whether you’re just starting or already flexin’ hard!💥 Let’s turn up the music, get low, and make those splits happen! Who’s ready?🔥 #SplitEnergy#JustinTimberlakeVibes#FlexOnIt#StretchWithMe#stretching#stretchingexercises#stretchingtips#stretchingcoach#flexibilitytraining#flexibility#flexibilitygoals#coachlife#healthylifestyle"

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Ian Gunther on Instagram: "@annaemcnulty taught me an Aerial! #gymnast #olympics #sports #calisthenics #aerial #learn #sports"

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two pictures of a woman doing yoga in her bedroom

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the 21 - day stretching challenge is shown in this poster, which shows how to do it

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