Gym weights

Tiana Alyxandria on Instagram: “Thankful for this workout community I’ve crafted on Instagram for giving me all the tips and tricks. We’re all just out here learning…”

<3 :D

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Jason on Instagram: "Ls are just losses that only make us stronger ⚡️ . . . . . . . . . . . . . . . #fitness #fitnessmotivation #gym #gymmotivation #inspirationalquotes #quotes #fullmetalalchemist #gymedit"

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

Building a home gym takes a lot of thought and preparation. It begins with choosing a room in the home that will accommodate your equipment and the way you want to work out. The Best Location for a Home Gym The best location for a home gym would be a basement or lowest level of… Continue reading →

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Jocko Willink is someone who has really inspired me and continues to inspire through his podcast and content. One thing I've always wanted to see more of was his garage gym. Through following him on social media, I've tried to piece together what equipment he uses as well as his training style.

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I'll give you a hundred reasons why women should lift weights. Let's brake the myths and lift the stigma from weight lifting for women.