Functional trainer

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Garden Gym, Cable Crossover Machine, Cable Crossover, Functional Trainer, Cable Workout, Multi Gym, Cable Machine, Weight Machine, Best Home Gym

Putting an entire fitness routine in one place, modern cable machines will help you build muscle in all the key areas. Get a little creative and bring in some accessories and you may find that this comprehensive equipment is the only thing you’ll ever need for a full-body workout. Not just (arguably) safer than standard […]

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Fitness, HIIT & Functional trainer on Instagram: "HIIT Plate workout

Want to switch up the fitness tools? Then grab a plate and nail this routine! This workout can improve explosiveness, core strength & build overall muscle.

3 rounds for the circuit:

Drop squat swings
10 reps

Halo squats
6 each side

Forward lunge to push press
6 each side

Row to deadlifts
10 reps

Overhead press
10 reps

40-60 sec rest time & repeat

Comment below & let me know what ya’ll think!

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#benchworkout #workout #functional #trainer #athlete #gymworkouts #hiit #hiitworkout #fitnessmotivation #legday #lowerbodyworkouts #fullbodyworkout" Plate Workout, Functional Trainer, Bench Workout, Rest Time, Overhead Press, Fitness Tools, Best Supplements, I 8, Core Strength

Fitness, HIIT & Functional trainer on Instagram: "HIIT Plate workout Want to switch up the fitness tools? Then grab a plate and nail this routine! This workout can improve explosiveness, core strength & build overall muscle. 3 rounds for the circuit: Drop squat swings 10 reps Halo squats 6 each side Forward lunge to push press 6 each side Row to deadlifts 10 reps Overhead press 10 reps 40-60 sec rest time & repeat Comment below & let me know what ya’ll think! 🚨Don’t forget to sign…

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Functional Trainer Fitness Instructional Wall Chart 2-Poster Combo - Productive Fitness Apocalypse Training, Machine Exercises, Personal Training Marketing, Machine Workouts, Functional Exercises, Fitness Posters, Harmonica Lessons, Exercise Images, Functional Trainer

Welcome to our selection of instructional wall charts, focusing on the strength training side of the workout! Browse through the items below to view our full range of prints in this category. Something you can't find? E-mail us at info@sportsposterwarehouse.com, or call toll-free 1-888-650-3455 to speak to our friendly

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