Fitness with cindy

Senior workouts, over 50 fitness and wellness tips from Fitness With Cindy. Increase your energy, decrease your pain and improve your health inside and out s...

Whittle away abdominal fat, strengthen your core, improve your posture and promote better balance.

Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving.

This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.

This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.

These morning stretches for seniors will unlock your joints and increase your mobility so you can move easily through your everyday tasks.

Ease into fitness and build a healthy exercise routine.

The benefits of morning stretches for seniors can’t be emphasized enough.

Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips.

An 8-minute Tai Chi for seniors video to loosen up stiff, achy and tired joints. A great way to start the day!