Fit kids

Everything these days has a screen, and it's important for our kids to have some time away. These 50+ screen free activities are fun for you and the kids!

Plan ahead for those school breaks with ideas on winter fun for mind, body, and soul to keep kids active + printable Daily Fitness Challenge for Kids!

Same kid, same swimmers… this time with a lot more words to say and a bit less wobbly 🏖️

Vickie: My Caleb is wearing his Boxer Costume!!.

30-day Kids Fitness Challenge - Active kids - The Mum Educates

Weight training can be fantastic for kids! When done correctly, it can have huge benefits! Here is a great guide to explain the whats, whens, and hows of getting started. #kidfitness #strengthtrainingforkids #healthykids

CrossFit isn't just for adults. There are over a thousand programs nationwide specifically designed for kids. Is this a good thing?

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Kids' clothing has gotten a glow-up and we are here for it! Today’s children’s departments are filled with on-trend apparel that make shopping for your little fashionista simple and satisfying. We've identified four top trends for girls that can be worn on their own or easily mixed together to creat

7 minute HIIT workout for kids - indoor games and activities for kids

Keep them moving in styles made for play. Shop the latest footwear and apparel for all their adventures—now on Nike.com.

It’s not uncommon for kids to feel anxious about doing sports at school. They’re at a tender age when there are all kinds of pressures, but kids are also extremely resilient. As a parent, there are lots of things you can do to help your kids overcome common sports fears and enjoy sport to the full