Fit body

In three short weeks, you can be on your way to an amazing beach body. This Summer slim down challenge will provide you with fun new ways to get healthy!

Alexsia | Who else loves training upper body?! • • • #pilates #pilatesinstructor #reformerpilates #reformerclass #pilatesreformer #upperbodypilates... | Instagram

I believe from the depths of my soul that mat should be the most popular Pilates workout and, honestly, the most popular workout routine period. I'm on a mission to spread to gospel of mat Pilates. Ready to be convinced?

These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.