Fallen arches

If you have flat feet or fallen arches, strengthening exercises sometimes help, but don't always fix the problem. See a podiatrist if you have this condition.

Get rid of flat feet with custom exercises to strengthen the muscles in your feet and improve your #Flat_Feet_Exercises #Flat_Feet_Pain #Ankle_Exercises #Knock_Knees

SoleSteps® are engineered to help relieve the daily stress your body encounters from walking, standing, and exercising using four key points.

These flat feet exercises might help ease any pain or alignment issues you have caused by fallen arches. They’re quick, simple, and can be done almost anywhere.

There's more out there than just that creepy Baby Foot Peel.

Flat feet, also known as fallen arches, are a postural deformity which affect the arches of the feet. Individuals with flat feet either have low arches or no arch or curvature around the inner side of the sole of their foot; when they stand, the sole of their foot often makes complete contact with the ground. This condition can cause pain and discomfort in some people as the arch of the foot plays a crucial role in body alignment and...

Have you ever had to deal with foot fungus or athlete's foot? Here's some advice from Dr. Michael Saraydarian, a podiatrist at Central Maine Orthopaedics.

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Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.