Eat this not that

Solve dinner forever! Our healthy dinner recipes are here to help, whether you're looking for low-calorie, low-carb, meatless, or healthy comfort foods.

Do you think it's important to identify the unhealthy foods to avoid to prevent chronic diseases, to maintain a healthy weight and be full of energy?

100 calorie portions of healthy vs. traditional snack options http://myeatsmartmovemore.com/SnacksAndDrinks.html

If weight loss is one of your goals, you may think egg whites and grilled chicken are the only things you can eat to achieve a slimmer figure. Although these foods are great to include in any diet, including one focused on weight loss, you may be surprised at how many foods you can include in your weight loss journey. A weight loss diet doesn't have to be restrictive and exclude your favorite items; rather, it should focus on the wholesome foods that allow you to make progress while…

Happy You Can Have It All Friday! We all have cravings throughout the day and we don’t always know a healthy alternative for those cravings. Here are a few healthy alternatives for things you might have a craving for. Remember to start out making small substitutes throughout the day and before you know it you’ll be living healthier each day. https://pin.it/3bSu4O8 Grateful, Coach CJ

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Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Men's Health Eat This not That

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Put this on the fridge. Whole30 cheat sheet. Eat this, not that. Whole 30 Foods.

This list of high-fiber foods—fruits, vegetables, nuts, legumes, and more—will help you with digestive system support and weight loss.

To simplify the snack selection process, here's a list of the worst "healthy" snacks for weight loss, and the damage control tips you need to stay on track

This not That chart

There are many science-backed benefits associated with eating cucumbers—here's a roundup of a few that you may find especially surprising.

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To help you seek out the worst brands in the supermarket, we sifted through our exclusive reports on the unhealthiest snacks, the unhealthiest food brands, and the worst drinks, and then spotlighted the repeat offenders. #unhealiest #groceryhacks #food #drink

For those living in the United States, the reality of what is in the food we eat doesn't sound too appetizing. See what's hiding in our foods people overseas won't go near. #bannedfoods #banned #unhealthy #americanfood

An expert uses scientifically-backed evidence to discuss her choices for the best healthy foods to eat every day.