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Food Rx: Healthy Energy-Boosting Foods

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

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What Is a Plant-Based Diet? Benefits and Foods to Eat

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

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What Foods Are Not Processed? A Guide to Healthy Eating — Runstreet

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

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Healthy Eating Without the Obsession: The #800gChallenge

Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

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Holistic Eating Tips For Beginners!

Change your relationship with food for the better by using these super easy tips for beginners!!🌿 #holistic #eating #food #natural #healthy #heatlthyhabits #health

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