Easy yoga transitions

Learn some of my favorite creative, challenging, and fun transitions and posture chains I incorporate into my Vinyasa Flow Yoga Classes. Article contains written instructions and video tutorials so you can learn to do and teach these transitions!

Starting your day off with a morning yoga routine for beginners can be just the thing for getting into a positive frame of mind.

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

Modern yoga asana is infused with science nowadays and we couldn't be happier about it! It means we know how to help our yoga students more safely. Here are 2 yoga cues teachers want to rethink to prevent injury and help their students find deeper connectiong with their bodies!

Yoga twists are fun to practice and great for your body. They nourish your spine and detox your organs. Learn 9 yoga twists from beginner to advanced here.

One of the most intimidating experiences of a new yoga teacher is memorizing a yoga sequence. We all fear getting in front of our first…

Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

Trisha Meacham | ✨Try one part of my 4 sequence flow that I am teaching this week. This video is sped up to 2.0 which I typically don’t do, but this was a... | Instagram

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