Dr greger daily dozen

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my book How

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

A grocery shopping list for Aldi for whole food plant based items. Also a great list if you are looking to shop for healthy plant based vegan groceries.

Meet Dr. Greger (& sneak some snacks from his kitchen!) We all have food stories (for better or worse). Wherever you are on your food journey, there’s an incredible community of champions who have...

We've accepted the Daily Dozen Challenge. In this post, I will share a glimpse into our second attempt at the Daily Dozen Challenge-What I Eat in a Day Plant Based. You might be wondering, "what is the Daily Dozen?" The Daily Dozen is a list of 12 foods (and the…

Dr. Greger's Daily Dozen

Can we all agree on a few core nutrition concepts? The chronic diseases that are decimating health in Western societies are due, in part, to a shift to diets high in calories from processed foods and…