Deep relaxation techniques

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

Struggling to start a meditation practice on your own? Learn how to meditate for beginners with simple techniques that fit your schedule. Save this pin for easy access to guided meditations, relaxing stuff, and meditation class ideas to help you get started before bed or anytime you need a calm moment.

Managing stress is a skill which can be learned and mindfulness exercises are one way to help with stress relief. Three quick mindfulness exercises help..

Get a good night's sleep with this . Use calming sounds and guided imagery to help you drift off to sleep. #sleep #meditation

How to meditate: focus on your breath, detach from thoughts, observe mind wandering, note where it has gone, then kindly bring yourself back to your breath.

Learn about the 3 stages of Stress and how we move from reactive "Fight-Flight-Freeze" through "Resistance" and on to "Exhaustion". Physical, mental and emotional health issues and Burnout.

Try practicing deep breathing exercises daily. It’s a great technique to calm and quiet the mind, increase relaxation, decrease stress and even help with sleep.