Convict conditioning

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Convict Conditioning, Conditioning Workouts, Handstand, Kettlebell, Fitness Training, Fun Workouts, Conditioner

Since many of us who practice Progressive Calisthenics are often involved with other athletic pursuits like kettlebells, martial arts, and/or sports, a question which continually comes up is how to program our sessions in a way that allows for high performance in some areas and at least maintenance in others. People beginning the Convict Conditioning

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