Complete body workout

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Get in shape, boost your endurance, and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism!

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Back And Shoulder Workout, Lower Body Exercises, Gym Poster, Body Exercises, Workout Posters, Body Weight Training, At Home Workout Plan, Functional Training, Gym Workout Tips

Create your own lower body routines with this unique poster. 📌22 common bodyweight lower body exercises. 📌Gradually showing you lower body exercises from beginner to advanced. 📌Perfect addition to a home gym, garage gym or school gym. 📌Poster is created by an actual fitness trainer (me). 📌Great for people that forget the names of exercises . You will receive 2 files: A PDF and a high resolution (300 dpi) PNG. Dimension: ✔️5000 px by 7100 pixles or ✔️16.66 inches by 23.66 inches or or…

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A warm-up not only provides you with a safer workout but a more effective one as well. Warm-up exercises slowly accelerate your cardiovascular system by increasing the body’s blood flow to your muscles and raising your temperature. It’s also helpful to reduce soreness post-workout. Full Body Cardio Exercises, Dynamic Warmup Exercises, Exercise Warm Up Routine, Pre Workout Warm Up, Dynamic Warm Up Exercise Before Workout, Exercise Warm Up, Easy Warm Up Exercises, Crossfit Warmup Exercises, Cardio Warm Up

A warm-up not only provides you with a safer workout but a more effective one as well. Warm-up exercises slowly accelerate your cardiovascular system by increasing the body’s blood flow to your muscles and raising your temperature. It’s also helpful to reduce soreness post-workout.

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