Cold immersion

Cryotherapy (cold therapy) has been around for ages. Athletes and celebrities alike love it, including Floyd Mayweather (see the video below of Floyd using it), Kobe Bryant, Cristiano Ronaldo, Justin Gatlin,...

There's nothing quite like the blissful relief of immersing your exhausted body in an ice bath after a grueling workout or practice session. The icy embrace of the water works wonders in alleviating the ache and discomfort that comes with pushing your limits. Cold water immersion (CWI), commonly referred to as ice baths, has long been a favored technique among athletes to relieve muscle soreness and speed up the #BenefitsofColdWaterImmersion #ColdWaterImmersion #CWI #CWIonmusclerecovery

Jess | Outdoor Adventure on Instagram: “C O L D I M M E R S I O N S A F E T Y T I P S : Seeing more and more people getting into cold immersion, I think it is important to…”

As intense athletes push their limits, recovery becomes paramount to maintaining peak performance. One intriguing method gaining attention is contrast water therapy (CWT), a practice involving alternating between hot and cold showers or immersions. In this article, we'll explore the science behind CWT and its potential benefits.

Cold water therapy may benefit your health in several ways. This type of therapy can include cold showers, ice baths, or swimming in cold water. Learn more about what science has uncovered about the benefits of cold water therapy.

Jess | Outdoor Adventure on Instagram: “We grow not in comfort but in discomfort. Yes, cold water immersion is uncomfortable. Yes, it might be a little extreme. Yes, there are…”

What is Hydrotherapy? – A system of water-based treatments such as under­water massage, hot and cold showers, plunge pool, immersion in mineral baths and jet sprays.

Are you feeling the beginnings of a cold? Here’s what to expect, from symptoms to when you’ll feel better. - Videos from The Weather Channel | weather.com

The hottest wellness trend is all about getting really, really cold. Here, experts explain why cold plunge, also called cold water immersion therapy, is key for your health and wellness.

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!