Carbohydrate diet

We all need a reminder! Here is a list of good carbs vs bad carbs. Some are low carb by nature. #carbs #carbohydrates #lowcarb

In some circles, “carbs” has become a dirty word, something to be avoided at all costs, especially if you are trying to lose weight. Most...

Sugars, starches, and fibers are the primary types of carbohydrates. Learn where they are found and how to include them in a healthy diet.

Confused about carbohydrates? In this blog post, we’ll unpack what carbohydrates are, why we need them, and some examples of carbohydrates.

TRIFECTA on Instagram: “CARBOHYDRATES CHEAT SHEET - COMPLEX VS SIMPLE! 🍠🥗🍉 . . Since carbs are in nearly EVERYTHING, this gives you a breakdown of some of the most…”

Complex carbs are rich in fiber, vitamins, minerals, and other helpful compounds. Learn more about complex carbs and how to fit more in your diet.

Complex carbohydrates are digested slowly for a slower release of glucose into the bloodstream while simple carbs are used quickly. See examples of both types of carbs and how they affect the body.

Health and Fitness Hacks

Following the keto diet doesn't have to be hard. If you want the easiest possible transition into ketosis, follow these keto diet guides.

The Specific Carbohydrate Diet (SCD Diet) is a group of foods that are starch-free, unprocessed, grain-free and sugar-free. This diet focuses on removing many of the foods in our society that are toxic and harmful to our bodies; it’s a simple diet similar to what our grandparents ate – whole, real foods. I’ve used … Continued