Calorie deficit meal prep

Healthy meal prep lunches that are 400 calories or under, and will keep you feeling full! All calories calculated for you.

Low calorie, high protein meal prep ideas for weight loss and maintenance with macronutrient breakdown included (400kcal or less,20-30g pro).

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A take on the popular fast food burger turned into a healthy salad with cooked beef, shredded cheddar cheese, onions, pickles, seasoning, and sauce. If you're craving Big Macs, you'll love this fast food adaption.

This simple chicken meal prep features garlic herb chicken, roasted potatoes and broccoli, and a little ranch dressing to drizzle over top!

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This healthy low-calorie version of chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving! Plus, it comes together in under 30 minutes! Lightning up fatty dishes has become one of my favorite jobs as a food blogger.

These delicious meal prep lunch ideas for weight loss will help you diet without feeling restricted. They're also pretty easy to make!

Transform your weekly meal prep routine with these simple and nutritious recipes featuring steak, rice, peppers, and asparagus. Perfect for busy individuals looking to maintain a healthy lifestyle, these dishes are easy to prepare and full of flavor. Enjoy the juicy tenderness of steak paired with the wholesome goodness of rice, vibrant peppers, and crisp asparagus. Whether you're a seasoned chef or a kitchen novice, these recipes will help you create satisfying meals that are both delicious…