Break a habit

Breaking bad habits can be challenging, but it’s not impossible. Here are some tips to help you get started: Identify the habit you want to break and why you want to break it. This will help you stay motivated. Replace the bad habit with a good one. For example, if you want to quit smoking, try chewing gum instead. Surround yourself with people who support your decision to break the habit. Track your progress and celebrate small victories along the way.

To form better habits or break bad habits, we must first understand how habits work. Here is the habit loop by Charles Duhigg.

Breaking a habit is difficult but there's a way around it. Learn how to break bad habits by knowing why they're so difficult to break in the first place.

Because bad habits form through repetition, breaking the cycle is key to starting down a path of healing from those that can affect your health and happiness.

Learn how long does it take to form a habit and understand the process of habit formation to help you become more successful in life. Basically...

Only have a few minutes to find peace and recharge? These are 50 GREAT ideas on things you can do in only 5 minutes!! Taking a break is SO necessary for everyone and this post is helpful to identify things you can do quick!