Body weight crossfit workouts

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"The Longest Mile" workout was first posted in the CrossFit Forum by Shane Threlkeld on July 17, 2008. It has since been adopted as a benchmark WOD by multiple gyms throughout the CrossFit community.  See videos of athletes completing the workout in 17:12 and 16:50 at wodwell.com Crossfit Running Workouts, Impossible Mile Workout, Wod Workouts Crossfit, Running Wod, At Home Crossfit, Home Crossfit, Wods Crossfit, Crossfit Workouts Wod, Cross Fitness

"The Longest Mile" workout was first posted in the CrossFit Forum by Shane Threlkeld on July 17, 2008. It has since been adopted as a benchmark WOD by multiple gyms throughout the CrossFit community. See videos of athletes completing the workout in 17:12 and 16:50 at wodwell.com

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