Bike riding excercise

Biking is one of the best exercises you can do for overall wellbeing and weight loss. It has a lot of advantages that are often forgotten.

Balance Cycling produces the balance between exertion and relaxation which is so important for the body's inner equilibrium. Mental Health Cycling has

30-mile biking plan for riders with heart condition.

Through biking, I was able to lose 50 pounds. I have kept most of the weight off for a year now, because I am so loving and supportive of who I am today. Not every day is perfect in this journey but the key is those days are now the exception, and no longer the norm.

Riding strengthens your heart, lungs, and muscles. Riding also improves the flow of blood and oxygen throughout your body. Also, regular cycling exercise can expand your heart even more. As we get older, the blood vessels in the body will become thinner, and our heart function will degenerate. In old age, you will expe

How Long Does It Take To Bike 20 Miles? - Biking is a fantastic low-impact, aerobic exercise. This makes it a great option for just about everyone! Maybe you’ve been riding for a while, or maybe you are new to the sport. At some point, you will probably start riding longer distances. However, you may be curious how long it will take you to finish those longer rides. Click here to find out!

10 Exercise Bike Benefits and 4 Risks to Avoid

What if you want to look like a pro cyclist, despite being suck at cycling? You still can do this, if you follow these 10 "silly" tips...

Find out how many calories do you burn riding an exercise bike for an hour in this article. We also cover tips for maximising calorie burn...