Bedtime snacks for adults

Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.

I once told my husband that sleep was overrated. I have yet to live that statement down. As busy as I am and as much as I do, I really do like my sleep! Sometimes we need a little help. I’m here today to share bedtime snacks that encourage sleep. Sleep sometimes just does not …

Make these chocolate chip peanut butter oatmeal energy balls any time you are craving an easy and no bake healthy snack recipe!

Learn how to cook these easy and quick snacks at home in less than 5 minutes! These 45 5-minute snack recipes are tasty and easy to make!

A registered dietitian explains what foods are linked to promoting good sleep and gives ideas for healthy bedtime snacks to make at home.

Wondering what to eat when you're hungry and it's close to bedtime? Learn what the best late-night snacks are that won't interfere with your sleep.

If you're looking for a peaceful night's sleep, avoid these 6 foods before bed and eat these 4 foods instead.

Healthy late-night snacks keep you full and satisfied, helping you sleep through the night and not gain weight. Easy low-sugar bedtime snack ideas!

Even if you keep your body energized all day, those late-night snack cravings can still sneak up on you. Explore some healthier choices for satisfying those nighttime munchies.

Easy Sleep Gummies recipe is a natural sleep remedy for toddlers, kids of all ages, and adults. Homemade Herbal recipe uses lavender, chamomile and honey.