Balance board

DIY Indo Board/Balance Board: With Pictures: Looking for a simple way to spics up your home workouts? Well look no further! Here's a simple build to help keep you and your family entertained and fit all at the same time. Here's my super simple build for my own Indo / balance board with some sc…

About this item DYNAMIC WORKOUT - The URBNFit balance boards for adults and kids are not only a fun way to help improve balance, body control, agility, and strength, but also engage all muscle groups. MULTISPORT TRAINING - Hone your balancing skills with this surf balance board. It's great for skateboarding, snowboarding, skiing, and response training for basketball, football, lacrosse, and hockey. DURABLE CONSTRUCTION - Crafted with strong poplar wood, non-slip tape, and an easy-glide…

Practice surfing indoors with this super simple project made from plywood and a PVC pipe.

Vew-Do Balance Board Fitness Exercise Chart

Improving your balance can help you in so many ways. It could decrease the chance of getting a back strain, improved coordination, posture and athleticism. It could also stop you from falling and getting hurt.

We all know the benefits of being barefoot more often. But if you're like me, sometimes you want a little more. And that little has to be fun!‍This is where balance beams and boards came into my life. They're a fun way to build up train hip stability, ankle and foot mobility, and help to increase body awareness and balance.‍ Not only that, but they're also beautiful (and practical) pieces of furniture to have in your living space.‍ Here's a list of the best balance beams and boards out…

DIY Balance Board: I've been using a stand up desk for several years. It's done wonders for my lower back, which was in rough shape after endless hours of sitting during grad school. Still, I find a few aches and pains from standing stock still (knees locked) all day.…

A DIY tutorial to make a balance board. Easy to make wooden balance board provides kids with a fun challenge.

Rail-to-Rail Balance Board: Rail-to-rail balance boards have a long roller that goes down the length of the board, which more accurately simulates a surfboard trimming across a wave face. I made one when, after a decade+ of surfing I decided it was time to learn to longboard—t…