Back bis workout

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The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who ha… | Best gym workout, Cable workout, Gym back workout

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The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation.

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128.3K likes, 164 comments. “nice little back and bis workout for yall #HuluChippendalesDance #BeTheReasonVisa #fyp @dfyne.official”

Pin by Tonya on Back workouts in 2025 | Back workout program, Back workout routine, Gym workouts for men

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This back and biceps workout for the gym will help you build muscle in your upper body with a bodybuilding style training routine. Build your lats to create the look of a smaller waist and sculpt gorgeous tank top arms at the same time.

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Back Bis Workout