Ayurveda meals

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Ayurvedic Super Food

Welcome to Ayurveda in the Workplace, where we offer tips to help you meld the seemingly conflicting energy of your daily work life and your Ayurveda practice. In this blog article, we offer encouragement to avoid common pitfalls and tips to make lunch awesome! #Ayurvedalife #healthylunch #mindfulnessatwork #ayurveda

Discover 4 simple tips, inspired by Ayurveda, to increase the digestibility of your smoothies!

Fresh and full of flavour, this recipe is one of my favourite go-to summer salads! With lots of cooling ingredients like pomegranate, cilantro and lime, this a great quick and easy meal to beat the summer heat.www.ayurvedawithrebecca.comEffect on Doshas: V+PK-

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.

Ayurvedic Recipes From Jasmine Hemsley | sheerluxe.com

There is an Ayurvedic proverb that states, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Incorporating a dosha-balancing diet into your life with meals and recipes that are appropriate for your unique body can be one of the most basic and effective ways to find balance, health, and well-being! Click to learn more! #pitta #dosha #recipes #mealideas #ayurveda

Kitchari is traditional Ayurvedic recipe made with mung dal, basmati rice and spices. In this recipe we add vegetables to make it a complete meal. It's best to soak the mung beans ovenight so plan ahead.

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.

According to Ayurveda, health is our natural birthright, and healthy, long life is available through proper diet and lifestyle, and herbal remedies. A healthy diet is the key for proper digestion that is crucial for our well-being. This ancient, holistic healing system says that there are three body types, so-called doshas. They are…

Learn how to make kitchari, a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices. This recipe is so easy to make and the same one I grew up eating in my mother’s kitchen. | realandvibrant.com #realandvibrant #kitchari #ayurveda

Oatmeal, Steel Cut Oats, Ayurvedic Recipes, Ayurvedic Breakfast, Oatmeal recipe Breakfast recipes, Porridge

Vata-balancing meals have warm, grounding, nourishing ingredients that help counteract this airy dosha’s cold, dry, mobile, flighty nature. Think freshly cooked, whole foods—soft in texture—that the body can digest with ease! Click to view recipes— #ayurveda #vata #dosha #balancing #recipes

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat! Explore ayurvedic-inspired recipes. #ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding

This Healing Kitchari Recipe is easy-to-digest and packed with both flavor and nutrients! Featuring mung beans, basmati rice, and lots of Indian spices. A staple of Ayurveda, this dish is both cleansing and healing with loads of health benefits. This version is vegan and uses whatever vegetables you have in the fridge. Made in one pot!

Ayurveda focuses on balance, and there’s no better way to eat in equilibrium than with this warming blend of textures and flavors.

Looking to balance Kapha Dosha? Try these recipes! #recipes #kapha #dosha #ayurveda #banyanbotanicals