Atkins diet

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Keto and Atkins are two types of diets with a big focus on eating low-carb. While they may seem similar at first glance, they are very different! If you’re debating which diet to start, or are simply curious, this guide will help you.

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Use this allowable low carb food list for Atkins Phase 1, (the Induction phase of Atkins) to help you start your low carb keto diet the right way. Included are fats, meats, eggs, dairy and the lowest low carb vegetables. As one loses weight, other higher carb foods are added such as nuts/seeds and lower carb fruits. These foods are systematically added back in Phase Two of Atkins. Over time, higher carb foods can be added back to the diet if eaten sparingly and if they fit within one's daily…

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Most people can consume up to 50g total carbohydrates per day and maintain ketosis. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. #keto | #diet_plan | #weight_loss | #meal_plan | #fat_loss

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