Asian tofu recipes healthy

A delicious and better-than-takeout Chinese Kung Pao Tofu! These are crisp pieces of tofu in a deliciously savoury, sticky, sweet, sour sauce with a kick of numbing spice from Szechuan peppercorns and that extra crunch from the peanuts. This is a vegan and vegetarian friendly recipe perfect paired this with rice for a super tasty and satisfying meal!

These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.

Mmmm this tasty Korean tofu is perfect when making up grain bowls. I served it over jasmine rice and accompanied by pan seared baby bok choy and vegan kimchee then sprinkled with sesame seeds and chopped scallions. Easy peasy and oh so delish.

Fried tofu in a sweet, sour, and tangy homemade orange sauce. I’m positive that this dish can turn any tofu-hater into a tofu-lover! This tofu recipe is similar to Panda Express orange chicken but even better. Recipe also includes oil-free option as well as tips and substitutes to get the best results. #vegan #plantbased

Peanut tofu quinoa bowl. Learn how to cook delicious tofu. Healthy meatless and plant based lunch or dinner idea. #tofu #quinoa #vegetarian #vegan

This Spicy Edamame Stir Fry with Tofu is super quick and easy to make, super flavorful and spicy and packed with tons of healthy plant based protein. It will keep you feeling nice and full for hours and it's great for lunch or dinner. #stirfry #edamame #chilicrunch #vegan #easydinner

Elevate your meal prep with these crispy baked peanut tofu bowls that are as easy to make as they are delicious. Perfect for a quick weeknight dinner or a satisfying lunch, this recipe combines the rich flavors of peanut sauce with perfectly baked tofu for a delightful crunch. Packed with nutrients and bursting with flavor, these bowls are a must-try for anyone looking to add a healthy twist to their routine. Enjoy a simple yet satisfying dish that will leave you feeling nourished and…

20 minute Umami Bomb Tofu is an explosion of savory flavor! It is a super savory combo of seared tofu tossed in a sauce with gluten free tamari, maple syrup, garlic and creamy dijon mustard. Perfect in rice bowls, salads, wraps, lettuce cups, and tacos!

Delicious vegan General Tso's tofu made in a sticky, sweet and sour sauce. Made with crispy tofu tossed in a sticky sauce. Decious, easy, vegan recipe! Make in the air fryer or bake in the oven.

Enjoy a crunchy and flavorful bowl of tofu veggie stir fry as an easy midweek meal! The pungent Thai flavors in this dish, together with the assortment of veggies and crispy tofu fried in a thick sauce, is mouth-watering!

Quick and easy Teriyaki Tofu Bowl withy crispy tofu coated in homemade teriyaki sauce! This Asian-style dinner idea is ready in less than hour & it's just so GOOD! | | teriyaki tofu rice bowl, easy teriyaki tofu recipes, pan fried teriyaki tofu, stovetop teriyaki tofu, takeout recipes, tofu teriyaki stir fry, vegan asian recipes, easy dinner recipes, easy healthy recipes

Best tofu recipes! Mapo tofu, teriyaki tofu, tofu pizza, agedashi tofu, vegetarian sushi with tofu, mashed tofu salad, chilled tofu & more!

People often thing that tofu is boring and plain. But it's the very opposite! If prepared right it's super versatile, packed with protein, and very delicious. Learn how to cook tofu and make it the new super star in your kitchen! #vegan #veganrecipes

Savor the vibrant flavors of this plant-based pepper tofu dish, perfectly paired with crisp green beans for a wholesome meal. This recipe offers a delightful balance of spicy and fresh, making it a satisfying choice for any dinner table. Whether you're a seasoned vegan or just exploring plant-based options, this dish is sure to impress with its rich taste and simple preparation. Enjoy a nutritious meal that's as delicious as it is colorful.

A flavorful and healthy vegetarian meal, this Crispy Teriyaki Tofu and Avocado Rice Stack combines golden-brown tofu, creamy avocado, and hearty brown rice, all drizzled with a delicious homemade teriyaki sauce. Perfect for lunch or dinner!

This 30-Minute Crispy Baked Tofu recipe is the BEST! It's quick and easy to make, totally customizable with your favorite seasonings or sauces, naturally gluten-free and vegan, and perfect for adding to a soup, stir-fry, curry, or whatever sounds good. | Gimme Some Oven #tofu #healthy #vegetarian #vegan #glutenfree #dinner #recipe

This Orange Tofu recipe is our take on classic orange chicken. Ready in just about an hour, it features ultra-crispy tofu coated in a zesty orange sauce and finished with a drizzle of sesame oil for the perfect touch.