Ankle break

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A broken ankle signifies that one or more of the bones that frame the ankle joint is broken. A fractured ankle may range from a simple break in a bone, which cannot stop you from walking to various fractures, which forces your ankle out of position and can need that you don’t put weight on…

Play your heart out, and casualties happen.

A study led by G. Waddington on ankle sprains and mobility proved that modern footwear makes it increasingly easy to injure our ankles. His research showed that: The ability to detect inversion moments (the ankle rolling or starting to roll) was much faster when barefoot vs. when in shoes. Detection of ankle inversion was also faster when using a textured footbed (that stimulated the nerves on the bottom of the foot) compared to just wearing shoes. The conclusion was that skin stretch…

I frequently note that stairs are not my friend. Just to prove it, when going upstairs to bed last night I managed to break and sprain my left ankle and foot. Urgent Care in Buellton has referred me to an orthopedist. Hopefully I’ll get in soon. 😣

ANKLE BREAKING: To do it you must try to shake them; make them twist and fall.

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BREAKING ANKLES #LAKERCREW

Convalescing from a broken ankle can be painful and tedious. Knowing what to expect can help. This is my experience. I hope it is of comfort to anyone out there who is recovering from a fractured bone.