Amrap workout

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A 25-minute high intensity AMRAP workout for total body cardio and strength training. Wods Crossfit, Amrap Workout, Crossfit At Home, Crossfit Wods, Personalized Workout Plan, Crossfit Wod, 20 Minute Workout, Hiit Workouts, Crossfit Workouts

Happy weekend! I wanted to share a workout format that I’ve been doing with some of my clients this week. It consists of three seven-minute AMRAPs with two minutes of recovery between each. So you would do the first 7-minute AMRAP, take a 2 minute break and then move on to the second. The workout […]

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