Acl surgery recovery

Tilly Milverton | Specialist Sports Therapy on Instagram: "ACL REHAB DAY 0-14🦵💪 Here’s a simple yet effective rehab routine to kickstart your ACL recovery. Trust the process and remember, I’ve got your back every step of the way! 💯 1. Towel Squash: 3x10 secs (hold for 2 seconds) 2. Elevated Heel Quad Contractions: 3x10 3. Ankle Pumps: 30 secs x3 4. Heel Slides: 3x10 5.Patella Mobs: 1x per day, 30 secs 6. Banded Terminal Knee Extension: 3x10 secs (hold for 2 seconds) 7. Heel Rocks: 30…

Science Optics on Instagram: "Anterior cruciate ligament (ACL) reconstruction surgery. - - - A partial or complete tear of the ACL in the knee is a common injury among athletes. - - In ACL reconstruction surgery, a new ACL is made from a graft of replacement tissue from one of two sources: 1) a portion of the patient's own hamstring, quadriceps or patellar tendon 2) an allograft (tissue from a human organ donor) - - The type of graft used for each patient is determined on a case-by-case…

Myodetox on Instagram: "✨A Guide to ACL Rehab: Weeks 1-3 Anterior Cruciate Ligament (ACL) tears is a well known injury. Unfortunately, whether in sport or in everyday living, an ACL injury can happen to anyone. Join Myodetox client, Kris, on his post-operative journey as we delve into the crucial Weeks 1-3 after his ACL surgery. Kris, who tore his ACL last summer, recently underwent surgery and is already hitting post-surgical milestones just 8 days in🚀 Before his surgery, Kris dedicated…

𝐖𝐞𝐬𝐥𝐞𝐲 𝐖𝐚𝐧𝐠, 𝐏𝐓, 𝐃𝐏𝐓 - 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 | 💥𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐌𝐮𝐬𝐭 𝐃𝐨𝐬💥 👉 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨!... | Instagram

JG on Instagram: "5 exercises for bulletproof knees after 3 ACL tears and multiple meniscus surgeries #acl #aclrecovery #aclrehab #kneepainrelief #kneepainexercises #kneepainsucks #kneeinjury #kneerehab #kneerehabilitation #meniscusrehab"

Adrijana Mori on Instagram: "🦵Lower Body Strengthening Post ACL Surgery🏋️‍♂️ This is how my lower body training looks during the period when I’m still using crutches after ACL surgery. Since I’m not allowed to put weight on my leg yet, I focus on seated exercises with resistance bands. These exercises are crucial for maintaining muscle strength and stability during the recovery process. I typically perform a circuit of exercises like seated leg lifts, side leg lifts, hip abductions, and…

Dr. Wesley Wang, PT, DPT on Instagram: "💥𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐄𝐚𝐫𝐥𝐲 𝐏𝐡𝐚𝐬𝐞 - 𝟐.𝟓 𝐖𝐞𝐞𝐤𝐬 𝐏𝐨𝐬𝐭-𝐎𝐩💥 👉 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨! 🙋‍♂️Here is a series I will be doing on one of my amazing patients. She’s agreed to let me film her ACL rehab so I can share on my page. 🤓At 2.5 days post-op ACL surgery, the goals…